Lose Weight According to Your Body Type

by **PAOLADEMIRANDA27** Tue Jun 16, 2015 10:44 am

Lose Weight According to Your Body Type

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There are 3 body types: apple, pear and hourglass. Learn what to eat according to your body type if you want to successfully lose weight.

Apple Body Shape

Women that have apple body shape tend to gain weight in the stomach area.

Here’s what you can do if you want to lose weight:

Always start your day with some fresh fruit

Eat foods rich in cellulose

Avoid ingesting animal fat

Drink lots of water and herbal teas

Eat more fish, nuts, honey, soy, dried and fresh fruits

Pear Body Shape
Pear shaped women have narrow shoulders and waist and larger hips.

These 5 rules will help you lose weight in your lower body area:

Avoid all types of fat

Eat more seafood, brown rice, whole-grain bread…

Avoid eating food rich in starch such as beans and potatoes

Eat more fresh fruits

Eat more tomatoes because it will speed up your metabolism

Hourglass Body Shape
Women that have an hourglass figure have the ideal proportions.

These 2 rules will help you get into perfect shape:

Eat foods rich in proteins, eggs, vegetables and low fat milk

Avoid eating nuts and sweets

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