How to Lose 8 Kilos Weight in 7 Days

by **PAOLADEMIRANDA27** Sat Jun 27, 2015 5:19 am

How to Lose 8 Kilos Weight in 7 Days

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If you are trying to find a quickest way to lower your weight because you are having an important event in couple of weeks and you wish to wear some slim clothes that will look great on you, this article is perfect for you and will give you the ideal advices that will be very helpful in lowering your weight in couple of weeks.

It is very important for you to get the right method for lowering your weight without using any supplements or pills that you will see on TV or the internet. If you could do some exercise together with proper and healthy diet you will lower your weight naturally in a fastest way. Very important thing to know is that you shouldn’t skip any meal or eat improper if you are implementing some weight loss plan.

Skipping meals or eating one healthy meal will not help you in lowering your weight. Keep in mind that you will need to have clear and realistic weight loss goals before starting a weight loss plan. Make sure you are not pushing your body too hard with difficult exercise routines and you should have balanced and healthy diet regime.

The most usual and popular implemented diet regime by many weight loss enthusiasts is the General Motors diet regime and this regime is the most effective regime that you will find in different sources that will give you the quickest way to lower your weight naturally without any health supplements or pills.
General Motors is one of the best car manufacturing company and they released an effective and successful General Motors Diet Plan or GM Diet Plan that is implemented by various companies and institutions because it is helpful in bettering the overall health of the people who work in the factories, offices, schools or colleges.

This diet regime is proved as successful for every age group and there are reports that the people lowered up to 8 kilograms of their weight in only a week’s time by implementing this diet regime.

There are many people who don’t like that they are having a little bit of extra weight and are searching for many ways to lose some weight without putting any extra effort.

People have tried different ways like going in the gym, yoga, running, jogging and regular exercise in order to lower their weight. If your volume is a problem and you would like to diminish the extra weight of your body, then you should try the GM diet regime that can solve your weight problems.

GM Diet Plan Chart

If you intend to start with the GM diet regime, then you should prepare your mind for this diet plan. Only with a steady and peaceful mind you can expect some positive results from this weight loss regime. This diet regime is one week long, in which you will have to follow the directions and eat the specific food which is prescribed by this regime for each day.
If you do exactly as the diet regime obligates you, you will be able to lose 5-8 kilos in weight. The crucial thing you need to stick to, is not stay hungry at all while implementing this diet regime. Staying hungry can result in gaining more weight, instead of lowering it. This plan will provide you with the proper amount and the proper quantity of food that you can consume which will make you always satiated.
You are probably wondering how this diet regime work, when you are allowed to consume a specified amount of food. People who implemented this diet regime from GM were asking their self how this diet regime works effectively without any restrictions in the amount of the food that is consumed. There is nothing to worry about this diet regime because it is safe and effective method for decreasing your body weight by 5-8 kilos in only one week.

Day 1

The first day is crucial in the GM diet regime. You are a new member in the world of knowing how you can decrease your body weight in only 7 days. According to GM diet regime in the first day you need to consume only fruits.
You can get whatever fruit you like, there are no restrictions. But, keep in mind that you are not eating bananas at the first day. Some of the recommended fruits that you can consume in this regime are watermelons and cantaloupe.
You should drink 8-12 glasses of water on the first day and keep in mind that you shouldn’t consume anything else, not even any vegetables. If you like this diet regime to work efficiently on you then you should only eat different kinds of diverse fruits through the day. If you are feeling hungry, consume more fruits and drink more water.

Day 2

On the day one you had the chance to eat your favorite fruits, but on the second day you will have the opportunity to consume only vegetables. You can eat your favorite vegetables in crude and cooked form. If you are cooking them you mustn’t use any oil in the process. Boiled vegetables are great solution.
You can even eat potatoes, and the best time will be eat them boiled in the morning, so that your body will burn the carbohydrates throughout the day. Other recommended vegetables for eating in this natural and effective diet regime are cooked beans, cucumbers, cooked or crude carrots, broccoli, boiled bottle and ridge gourd, lettuce, boiled cabbage, etc. Your digestive system will experience a revivalism by the end of the day and you will go in the toilet more often than the usual. Keep in mind that you should stick to the daily dosage of 8-12 glasses of water.

Day 3

At the third day of this diet regime you are allowed to combine the fruits and vegetables for all day long. Potatoes and the bananas shouldn’t be consumed on the third day.

You can eat fruits in the morning, vegetables in the afternoon and combine them for them evening. Anyway, it is your wish how you will consume the fruits and vegetables on the third day of the diet regime, if you like you can make combinations of consuming the fruits and vegetables like mentioned above or you can consume them together all day long. You can eat whatever fruits and vegetables you like, but don’t forget your daily dose of 8-12 doses of water.

Day 4

The fourth day of this diet regime is very interesting because it is consisted with consuming banana and milk. You will need to consume 8-10 bananas and three glasses of milk during the day. Don’t worry, this diet will not leave you hungry through the day, instead you will feel satiated through the whole day.
Just make sure that you arranged the bananas and the milk properly in order to avoid any hunger through the fourth day of this diet plan. Eating a banana and glass of milk in the morning together with 2 bananas through the midday will be a great start of the fourth day. You can have a glass of milk and two bananas for the lunch. You can have two or even three bananas in the evening and then eat two more bananas and drink a glass of milk at the night. You will feel no hunger for the all day long by following these simple directions.

Day 5

If you are a feast lover than the fifth day of the diet regime provides you with a chance of feasting. In this day you can eat a cup of rice for lunch and have a 6-7 tomatoes during the day. Because of the chance of creating more uric acid in your body, you should raise the water amount to 12-15 glasses daily.

Day 6

The sixth day also offers the opportunity for feasting. As on the fifth day, here too you can eat a cup of rice in the afternoon for lunch and you will also need to implement the vegetable diet for the rest of the day. It is crucial to drink 8-12 glasses of water. This is the lost but one day of the diet regime and you are probably noticing any differences on your body, together with the feeling lighter than before. Your digestive system will be also bettered.

Day 7

This is the last day of the lose weight diet regime by GM. Today you can consume a cup of rice and every vegetable that you like to eat together with your favorite fruit juice by your choice. This will be surely the best day of the whole diet program because you can eat all the vegetables you like and to drive it out with your favorite fruit juice.

You will surely lose a noticeable amount of weight, without any larger effort by just implementing the regime of consuming fruits, vegetables and water through the week. Also, there are many health benefits that you will get from this diet regime by GM. Your face will flare better than before and your digestive system will be greatly bettered. However, the best thing that can happen to you is the lowering the extra weight in your body by around 5-8 kilos.

If you are one of those that are trying to lower the weight with hunger and skipping meals which is not healthy at all, you should try this diet regime from GM in order to lose your weight faster and healthier.

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source: http://www.qatarday.com/blog/health/how-to-lose-8-kilos-weight-in-7/5866